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MariesGuiltFree_SpotlightSPOTLIGHT FEATURE SALE: This Sunday at the Port Moody Winter Farmers Market Marie’s Guilt Free Bakery will be offering a special deal! Stop by their table on Sunday November 8th and ask for the SPOTLIGHT DEAL: Choice of one of our handy red shopping totes or 15% off all purchases over $20

Q. What was your motivation behind starting Marie’s Guilt Free Bakery?

A few years ago, two members of my family were diagnosed with celiac disease. It suddenly struck me as I thought back in time and realized that my adored late grandfather probably suffered from the same disease. I remember all the home remedies he had laying around. Many of them treated chronic digestive disorders. At that time, there was not much information on the disease, let alone dietary alternatives. Although today, many gluten-free products are readily available in stores; unfortunately, most of them contain a lot of eggs. Many of our family members are vegetarian, so they end up still missing out. Celiac disease has had a huge impact on my family and many of my friends. I decided that, even though my efforts may only impact a few…I would still do something to help.

Q. What are your most popular items at market?

Our most popular items are our bread products. These range from bread, to English Muffins and Pizza Crust.

Q. Do you have a personal favourite?

My favourite item is the English Muffins toasted and loaded with butter substitute.

Q. If you could let your shoppers know one thing about your product – what would that be?

Whether you make the choice to follow a gluten-free diet for personal reasons or medical reasons, it can be a very difficult lifestyle choice. The North-American diet seems to be predominately focused around wheat or other forms of gluten. Being surrounded by food we can no longer eat can be pretty depressing; and like any significant change, it can leave us feeling quite unsettled. When being faced with such a challenge, it is important to remain optimistic and divert your focus from the negatives to the positives. Yes, you may lose the option of eating anything you want, but you might gain the experience of a healthier, more rewarding lifestyle. For many of you that suffer from celiac disease or wheat intolerance, imagine a life finally free of pre-existing stomach issues, joint pain, headaches, unexplained belly bulge, autoimmune disorders and brain fog etc. If you have gluten intolerance, it’s time to try a gluten-free diet. It’s time to lose the discomfort and embrace the overall sense of well- being that awaits you.

Q. What do you love most about attending farmers markets?

I enjoy talking to fellow vendors and customers the most.


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