December 1 – Week 5: This week our POP kids will be participating in the mystery box challenge! They will try and figure out which vegetable is hidden inside by only using their hands. Then they will go out into the market and find out which vendor sells the mystery vegetable!
2-Bite Club: Beets
Discover the Power of Produce and join the POP Club this Sunday!
Yesterday kids did a worksheet on financial literacy where they went out into the market and learnt how much the produce they love costs and how many of their tokens they need to make purchases. If you haven’t yet registered, come down to the POP tent this Sunday and join the club! We’ll be doing fun activities for the kids every week 🙂
So, how does the POP Club work?
Well, the POP Club is a farmers market-based kids program. Each week children (ages 5-12 years old) will participate in fun and educational activities that will teach them about fruits and vegetables, local food systems and healthy food preparation. After that, they will be trying the 2-Bite of the week which will be a fruit or vegetable that’s in season and can be found at the market. As they try the 2-Bite we will share with them interesting facts about what they are eating. Once they finish the activity and try the 2-Bite, children receive a $3 market token that can be used towards any fruit or vegetable of their choice. They can either use their token right then or save them for bigger purchases. This teaches kids how to make healthier food choices and how to manage their money.
There is no cost to participate and the program runs every Sunday rain or shine!
Teaching children at a young age about money and savings will help them become better money managers as they get older. In the POP Club Program, children earn a $3 market token after participating in the activity and 2Bite. These tokens can then be either used that day on produce within the market or saved for bigger purchases in the future. Children get to choose which helps them to develop better decision-making skills.
It’s important to give children a good foundation about money management. Teaching them the basics about how to budget, spend and save will establish good money habits for life. Through our program, we teach young kids the value of money through real life situations to help them understand where money (aka market tokens) come from and how to earn them. We are also able to teach them that there is a process in order to get the things that they want. You work hard at something, earn money from that and then you get to reap the benefits.
It can be difficult for children to understand what money is and why we need it. Especially in this day and age, where most purchases are made by using debit or credit cards or otherwise known as “invisible money”. Here are some tips on how you can help your child be more money conscious:
Start by allowing your children to actually see money.
Teach them the importance of saving by getting them a piggy bank.
Give your kids pocket money so they can start making their own decisions about how they want their money spent.
Exchange money for chores around the house to teach them that money is earned.
This Sunday at the POP tent, the POP kids will be working through a worksheet that will help them understand how to use their POP tokens to purchase the things that they want within in the market. They will also learn the value of patience by saving up their tokens to make big purchases.
Hope to see you there!
If you haven’t yet registered for the program this season, make sure you visit the POP tent to get started!
November 24 – Week 4: This week our POP kids will be learning about financial literacy. They will learn how to manage their money (aka market tokens) by going out into the market and learning how much it will cost to be able to get the produce that they want. They will learn how much things cost and how to save up to make bigger purchases at the market.
2-Bite Club: Carrots
Discover the Power of Produce and join the POP Club this Sunday!
Last weekend, kids got hands on with a cooking demo on how to make a delicious and healthy kale salad! Bringing children into the kitchen helps to get them more excited about what they eat and teaches them valuable skills. The recipe we used was well received by the children and if you want to know what it was, you can check it out here: Kale Yeah! The Health Benefits of Kale. If you haven’t yet registered, come down to the POP tent this Sunday and join the club! We’ll be doing fun activities for the kids every week 🙂
So, how does the POP Club work?
Well, the POP Club is a farmers market-based kids program. Each week children (ages 5-12 years old) will participate in fun and educational activities that will teach them about fruits and vegetables, local food systems and healthy food preparation. After that, they will be trying the 2-Bite of the week which will be a fruit or vegetable that’s in season and can be found at the market. As they try the 2-Bite we will share with them interesting facts about what they are eating. Once they finish the activity and try the 2-Bite, children receive a $3 market token that can be used towards any fruit or vegetable of their choice. They can either use their token right then or save them for bigger purchases. This teaches kids how to make healthier food choices and how to manage their money.
There is no cost to participate and the program runs every Sunday rain or shine!
This Sunday at the Power of Produce Club, children will be participating in a cooking demo to make a healthy kale salad! It can be difficult to get children excited about eating their vegetables, so a fun way to do so is to get them more involved in the process. They will learn valuable skills that will help them understand the importance of cooking their own food and how delicious fresh produce really is. Having kids join in on the cooking process can make it more exciting and enjoyable for them. Plus, they are more likely to try something that they created themselves. Even if it’s a vegetable that they would normally turn their nose up to like kale!
Kale is actually one of the worlds most healthiest foods since its packed with so many nutrients!
Here are some interesting facts about kale:
Kale is a green, leafy, winter vegetable that is high in fiber.
It has more nutritional value than spinach.
The potassium content of kale may help reduce the risk of heart disease.
The nutrients it contains support healthy skin, hair and bones.
The fiber content enhances digestion and contributes to cardiovascular health.
It is a good source of vitamin c and iron.
It contains fiber, antioxidants, calcium, vitamin k and more.
Here’s the recipe that we’ll be trying out:
Kale Salad with Lemon Dressing
Ingredients:
5 cups of chopped kale
½ cup shredded carrots
ÂĽ cup diced red onion
Dressing Ingredients:
ÂĽ cup olive oil
1/8 tsp salt
2 tbsp fresh lemon juice
2 tbsp red wine vinegar
1 tbsp Dijon mustard
1 clove garlic, minced
½ tsp dried oregano
ÂĽ tsp black pepper
1 tsp honey
Instructions:
First make your dressing by combining ingredients above in a bowl and mix well to emulsify. You can make this dressing as sweet or tart as your heart desires! All you have to do is adjust the honey, salt and pepper to taste.
In a large bowl, combine kale, carrots and onion. Pour about 1/3 of the dressing over the salad. Toss to coat and add extra dressing, to taste.
Come join us this Sunday at the Port Moody Market so the POP kids can come and try making this recipe!
Hope to see you there!
If you haven’t yet registered for the program this season, make sure you visit the POP tent to get started!
Discover the Power of Produce and join the POP Club this Sunday!
Last week, kids were taught about the different hats that farmers wear. They learnt that farmers not only grow delicious produce for us, but also take on many different roles in order to their farms running smoothly. This week, we’re changing things up with a cooking demo! If you haven’t yet registered, come down to the POP tent this Sunday and join the club!
So, how does the POP Club work?
Well, the POP Club is a farmers market-based kids program. Each week children (ages 5-12 years old) will participate in fun and educational activities that will teach them about fruits and vegetables, local food systems and healthy food preparation. After that, they will be trying the 2-Bite of the week which will be a fruit or vegetable that’s in season and can be found at the market. As they try the 2-Bite we will share with them interesting facts about what they are eating. Once they finish the activity and try the 2-Bite, children receive a $3 market token that can be used towards any fruit or vegetable of their choice. They can either use their token right then or save them for bigger purchases. This teaches kids how to make healthier food choices and how to manage their money.
There is no cost to participate and the program runs every Sunday rain or shine!
November 17 – Week 3: This week our POP kids will be making their own salad! We’ll take the ingredients found at the market and together create a simple, delicious kale salad. Kids will learn the value of cooking their own food and using healthy, fresh ingredients to do so!
Just because the harvest season is over, doesn’t mean that a farmers work ends. Farmers play many different roles and this Sunday we will be teaching our POP kids what these roles are. From being a veterinarian to a scientist, the daily tasks a farmer takes on varies. There are many different types of farming such as livestock, crop, tree, dairy and many more. Each type of farming requires specialized skills and knowledge.
There are farms that grow crops, others raise animals and some do both! For the winter season, farmers focus on preparing for the harvest season. They make decisions on what crops to plant on which fields, they prepare the fields, and they budget for and purchase items likes seeds and fertilizer. They also take on the role of a mechanic and work on farm equipment like tractors and planters to prepare for spring planting. Since our winters can get very cold, they also need to ensure the water lines don’t freeze, and that their animals have proper shelter, enough food and bedding to keep warm. A farms tasks varies greatly according to the type of farming, the type of crop or livestock, which machinery and equipment are used, and what size the farming operation is.
Here are a few examples of the different roles a farmer has:
Veterinarian: farmers must be able to recognize early signs of disease in animals, assist with the birth of animals, and administer medicine to any sick animals.
Weather Forecaster: farmers must understand weather and climate, be aware of possible weather changes, and know how to prepare for these changes.
Mechanic: farmers must be able to operate and maintain both simple and complicated machinery, make repairs, and keep machines in good working order.
Nutritionist: farmers must know how to prepare feed rations for best growth and production of livestock.
Scientist: farmers must be able to conduct experiments that help answer agricultural questions like which crops grow best in particular climates or soil.
Engineer: farmers must know how to plan and construct fences and buildings, build irrigation ditches and control the flow of water, and use natural resources to grow products useful to people.
Business Manager: farmers must be able to balance accounts, sell farm produce to the market, be responsible for making payments and payrolls, and keep track of equipment, products, and land.
Forest Ranger: farmers must be able to recognize the various kinds of trees, detect fires and know methods of controlling them, and clear trees from land and prevent soil erosion.
This Sunday, children will participate in a fun activity that will teach them more about the different role’s farmers play. Come down to the Port Moody Winters Farmers Market and let’s learn together!
If you haven’t yet registered for the program this season, make sure you visit the POP tent to get started!
Discover the Power of Produce and join the POP Club this Sunday!
We just kicked off the Winter Farmers Market yesterday and had a great turn out! Thank you to all the kids that came down and registered for the program this season. If you haven’t yet registered, make sure you come by the POP tent and get started!
So, how does the POP Club work?
Well, the POP Club is a farmers market-based kids program. Each week children (ages 5-12 years old) will participate in fun and educational activities that will teach them about fruits and vegetables, local food systems and healthy food preparation. After that, they will be trying the 2-Bite of the week which will be a fruit or vegetable that’s in season and can be found at the market. As they try the 2-Bite we will share with them interesting facts about what they are eating. Once they finish the activity and try the 2-Bite, children receive a $3 market token that can be used towards any fruit or vegetable of their choice. They can either use their token right then or save them for bigger purchases. This teaches kids how to make healthier food choices and how to manage their money.
There is no cost to participate and the program runs every Sunday rain or shine!
November 10 – Week 2: This week our POP kids will be participating in an activity that teaches about the different hats farmers wear. Children will learn about the different jobs that farmers do on the farm. Not only do they grow delicious, fresh produce for us, but they also take on roles such as being a veterinarian, mechanic, scientist and more! This Sunday kids will learn a farmers work doesn’t end just because the harvest season is over.
Let’s begin by defining what seed saving actually is. Well, its exactly how it sounds. Seed saving is when you save the seeds from fruits and vegetables that you grow in your garden. You can also save seeds while on your nature walks from things such as wildflowers or acorns. Each plant has a different method of having its seeds saved, so it is worth it to look into what type of seed you have and the methods needed. To learn more about seeds saving of different varieties, you can check out our previous blog post here: Seed Saving
A cool fact about seed saving it that it is one of the earliest practices of agriculture. It has been around for over 10,000 years! Seed saving allowed our ancestors to settle in one location and have their basic needs met through growing their own resources. These resources included food, fuel, forest, fiber and flowers.
Why seed save?
There are many benefits to seed saving. The first being that you save money! Instead of buying packets of seeds every season, you can harvest the seeds from the plants that you have already grown, save them and plant them again come gardening season. By saving seeds, you can eventually build up enough stock to rotate what you grow in your garden every year.
Seed saving also teaches you about the life cycle of a plant. One of the first steps in the cycle is the sprout emerging from the seed, then turning into a plant and ending with developing its own seeds. When we seed save we are ensuring there is no waste and continue the same cycle of the plant over and over. What this does is help maintain certain types of plants and keep them alive for many generations. It also helps to save us from using GMO seeds!
How to seed save?
Its actually quite simple to seed save. Once the fruit or vegetable becomes ripe, you remove the seeds from the pulp and allow them to dry completely. Once dried, place them in a container such as a mason jar or even an envelope. You can store them for up to 5 years! Of course, each plant type has different ways of saving its seed, so it’s good to do your research on what type of plant you want to seed save.
Time to get the kids involved.
This is a great way to teach children about where their food comes from and how they too can easily grow their own food. Kids love to get their hands dirty! So, having them help with harvesting the seeds from your garden and be fun and educational! Like I mentioned above, it also teaches children about the life cycle of a plant. It can be a never-ending cycle if you’re willing to put the work in!
Come join us this Sunday at the Port Moody Market so the POP kids can learn more about seeds! We will be taking a magnifying glass and getting up close with the seeds as we learn how to identify the differences!
Hope to see you there!
If you haven’t yet registered for the program this season, make sure you visit the POP tent to get started!
We are so fortunate that Buffalo-Gentai Development Ltd has given generously to the Coquitlam Farmers Market Society’s 2018 Long Table Dinner- On The Farm.
“We are honoured to be a sponsor of the Coquitlam Farmers Market Society’s Long Table Dinner. Serving the community has always been our mission, so we are very glad to support local produce and economy.”
(Courtesy of Buffalo-Gentai Development Ltd)
Buffalo Investment Canada Ltd is a Vancouver based real estate developer with over 20 years of proven success focusing on premium developments on a global stage. Led by real-estate guru Mr. William Wang, Buffalo is dedicated to building quality developments, in superior market locations, with long-term investment value.
Based in Greater Vancouver and licensed by the Financial Institutions Commission (FICOM), Gentai Capital Corporation is a lending specialized asset manager in the business of originating, funding and servicing mortgage investments.
Thank you, from everyone at the Coquitlam Farmers Market Society, to Buffalo-Gentai Development Ltd for their considerable support of this event. As a Gold Sponsor, they have helped us create a night of quality food, great company and amazing entertainment.
This year’s Blueberry Festival will highlight what blueberries our vendors have to offer! You can expect a number of varieties of fresh, frozen and prepared berries.
What You Can Expect
Farm Fresh:
Beckmann Berry Farm:Â
The variety you can find from this local farm is Chandler Blueberries. This variety produces the largest berries of any available! It is a relatively hardy, mid-late season plant that can spread to about six feet in reach.
Forstbauer Farm:
From bushes over 25 years old, you can expect frozen Northland Blueberries. This variety is a hardy mid-height plant known for its yields of medium sized berries with a sweet and wild blueberry taste. Northland is an early, mid-season plant that will tolerate poor soil conditions and does best with heavy annual pruning.
Langley Organic Growers:Â
You will find both Bluecrop and Duke at Langely Organic Growers. Bluecrop is the most widely planted high-bush, mid-season cultivar in the world and produces high yields of medium sized. Although it produces firm fruit with good flavour, the canes tend to be droopy so supporting the plant is important. This variety is disease resistance and lasts well into the cold winter months. Duke offers a late bloom that adapts well to cold temperatures while still producing an early crop. This tall bush provides a large number of very sweet, high quality fruit with an excellent shelf life. Did you know its foliage turns red in the fall?
Mandair Farm:
Offering their best berry price of the season you can choose from Bluegold, Bluecrop or Duke berries. Bluegold Blueberries are a mid-season variety that is highly productive. In addition to producing firm, flavourful fruit, it is winter hardy. Bluecrop is the most widely planted high-bush, mid-season cultivar in the world and produces high yields of medium sized. Although it produces firm fruit with good flavour, the canes tend to be droopy so supporting the plant is important. This variety is disease resistance and lasts well into the cold winter months. Duke offers a late bloom that adapts well to cold temperatures while still producing an early crop. This tall bush provides a large number of very sweet, high quality fruit with an excellent shelf life. Did you know its foliage turns red in the fall?
Never Say Die Farm:Â
You can also find Bluecrop at Never Say Die Farms. It is the most widely planted high-bush, mid-season cultivar in the world and produces high yields of medium sized. Although it produces firm fruit with good flavour, the canes tend to be droopy so supporting the plant is important. This variety is disease resistance and lasts well into the cold winter months.
Love at First Bite Loaf- With every single ingredients grown within 71 miles of Vancouver, we were proud to bring our first truly local loaf to Vancouver in 2009. Blueberries and Hazelnuts in a Heritage sprouted grain loaf.
Blueberry Candied Ginger and Lemon Scone- Made using Pitt Meadows Blueberries this quickly became one of our most popular pastries at the farmers markets and you can see why. With no flavour dominating the other this and a cup of coffee is the way to start your rounds at the farmers market.
Coquitlam River Cannery:Â
Blueberry Jam made with blueberries grown right in Coquitlam!
Kics Gourmet Products:Â
Blueberry lemonade.
Kizzy’s Macarons:
Blueberry Big Macs with blueberry jam buttercream, homemade blueberry compote and fresh BC blueberries.
Mariner Brewing:Â
Venture Blueberry Sour beer. Each batch of our blueberry sour is made with 1,000 lbs of real blueberries from the Fraser valley!
Oh Sweet Day:
Classic cheesecake with fresh blueberry sauce!
Royal City Donuts:Â
Blueberry compote filled donuts.
Activities:
Kids Activities:
Kids of all ages can visit our Kids Craft area to play games and make blueberry magnets. Kids ages 5-12 can stop by our Power of Produce Kids Club tent to make a jar of blueberry chia jam to take home!
(Courtesy of Kizzy’s Macarons)
Recipe Demonstrations:
Join Karen Curtis in the demonstration tent to learn how to make blueberry salsa and blueberry sauce using fresh market ingredients! Demos run at 10 and 11:30am.
Sampling:
Visit our sampling tent to taste and compare the varieties of blueberries available at our market! Participate in a community art project while you’re there!
BC Blueberry Council:
The BC Blueberry Council will be on-site with fantastic recipe cards and free blueberry swag!
Live Music:
Musician, Barry Wilson, will be keeping us entertained with his great variety of tunes!
