Meal Prep Monday: Chana Masala

 In Market News, Uncategorised


Chana Masala Directions


From the Market:

Amazing Foods BC

  • 2 x bags Chana Masala Mix

Foraged Land Farms

  • bag of sprouted chickpeas

Forstbauer Farms

  • 10 medium potatoes
  • 3 carrots


  • Cooking Cream


  • Basmati Rice
  • Oil/Butter/Ghee
  • 2 large tins diced tomatoes
  • Large Onion
  • 6 cloves garlic
  • Fresh cilantro

Cooking Prep

Peal (optional) and cut potatoes into 1 “squares (bite size) leave in water so they do not brown

Peal and chop carrots into 1” 1/2 rounds

Dice onion into small pieces

Chop garlic into small pieces

Rinse 2 cups Basmati several times until water runs clear


Cooking Directions

Cook 2 cups of rice with 4 cups water using absorption method (bring to boil, reduce to simmer until water is absorbed, take off heat and rest covered)

In a large pot, add 1/4cup of Ghee or oil of choice

Cook onions on medium low heat until browned through

Add garlic and chana masala spice mix cook for another 5 min

Add in 2 x tins of diced tomatoes

Add in potatoes, carrots and chickpeas cook for 10 min

If there is not enough liquid add vegetable stock to cover vegetables + legumes

Season with Salt and Pepper

When veggies are tender remove from heat and stir in Plantveda cream of choice

Serve on top steamed basmati rice

Garnish with fresh cilantro

Recommended Posts