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Why is it important to eat fruit and vegetables in a variety of colours? Each colour is caused by specific phytonutrients, and each colour indicates specific nutrients that are beneficial to your [...]

When did you decide to start growing micro greens? What was your inspiration? The genesis of Food on the Grow came as a result of an unfortunate accident. Dawn-Marie (one of our business [...]

Discover the Power of Produce and join the POP Club this Sunday! June 2 – Week 5: This week in the POP tent we will be making healthy salads. Learn different food preparation techniques by [...]

June is here, and more and more fantastic summer produce is showing up every week at the Market! Visit us every week to get the very best of local as soon as it is in season! Gypsy Trunk Gourmet [...]

Why engage the five senses? Your child’s development is shaped through experiences that they have, which include using their five senses (hearing, sight, touch, smell, and taste). Drawing [...]

Discover the Power of Produce and join the POP Club this Sunday! May 26th – Week 4: This week in the POP tent we will be doing a Mystery Vegetable activity. Try to identify vegetables using [...]

It’s been a great first month of our Summer season! Market will continue to get bigger and better as more of your favourite farmers join us each week! Visit us weekly to find out what new [...]

Five reasons to switch to reusable bags: Plastic bags don’t biodegrade and can take between 15 – 1000 years to break down into small particles Millions of birds and sea animals die [...]

When did you begin making Kombucha? What was your inspiration? I started brewing Kombucha in our home back in 2013. I had really poor digestive issues that no doctor could figure out. Frustrated, [...]

Discover the Power of Produce and join the POP Club this Sunday! May 19th – Week 3: This week in the POP tent we will be repurposing old t-shirts into no-sew market bags! Remember to bring [...]